Turkey, all classes, back, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 26.6 g · 106 kcal/100g
Fat 14.4 g · 129 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 58 g
Total energy 244 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
14.4g
Saturated
4.2g
Monounsat.
5.0g
Polyunsat.
3.7g
Omega-6
3.18g

Saturated fat is 15.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.30 mg
Folate (B9) 8 µg
Vitamin B12 0.34 µg

Minerals

Calcium 33 mg
Iron 2.2 mg
Magnesium 22 mg
Phosphorus 189 mg
Potassium 260 mg
Sodium 73 mg
Zinc 3.9 mg
Copper 0.14 mg
Manganese 0.02 mg
Selenium 37.8 µg

Notable source of Selenium (69% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.