Turkey, all classes, breast, meat and skin, raw

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Selenium (41% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.