Turkey, all classes, wing, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.4 g · 110 kcal/100g
Fat 12.4 g · 112 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 229 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
12.4g
Saturated
3.4g
Monounsat.
4.7g
Polyunsat.
2.9g
Omega-6
2.49g

Saturated fat is 13.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.42 mg
Folate (B9) 6 µg
Vitamin B12 0.34 µg

Minerals

Calcium 24 mg
Iron 1.5 mg
Magnesium 25 mg
Phosphorus 197 mg
Potassium 266 mg
Sodium 61 mg
Zinc 2.1 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 29.9 µg

Notable source of Selenium (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.