Turkey, diced, light and dark meat, seasoned

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 1.0 g · 4 kcal/100g
Water 72 g
Total energy 138 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
6.0g
Saturated
1.8g
Monounsat.
2.0g
Polyunsat.
1.5g
Omega-6
1.27g

Saturated fat is 11.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.28 mg
Folate (B9) 5 µg
Vitamin B12 0.24 µg

Minerals

Calcium 1 mg
Iron 1.8 mg
Magnesium 17 mg
Phosphorus 240 mg
Potassium 310 mg
Sodium 850 mg
Zinc 2.0 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 26.1 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.