Turkey sticks, breaded, battered, fried

Animal foods · Meat · Poultry

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 14.2 g · 57 kcal/100g
Fat 16.9 g · 152 kcal/100g
Carbs 17.0 g · 68 kcal/100g
Water 49 g
Total energy 279 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
16.9g
Saturated
4.4g
Monounsat.
6.9g
Polyunsat.
4.4g
Omega-6
4.01g

Saturated fat is 14.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.20 mg
Folate (B9) 29 µg
Vitamin B12 0.23 µg

Minerals

Calcium 14 mg
Iron 2.2 mg
Magnesium 15 mg
Phosphorus 234 mg
Potassium 260 mg
Sodium 838 mg
Zinc 1.5 mg
Copper 0.07 mg
Manganese 0.08 mg
Selenium 20.7 µg

Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.