Poultry, mechanically deboned, from backs and necks without skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 13.8 g · 55 kcal/100g
Fat 15.5 g · 139 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 199 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
15.5g
Saturated
4.7g
Monounsat.
7.4g
Polyunsat.
2.3g
Omega-6
2.07g

Saturated fat is 21.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 3.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.32 mg
Folate (B9) 9 µg
Vitamin B12 0.35 µg

Minerals

Calcium 123 mg
Iron 1.7 mg
Magnesium 13 mg
Phosphorus 154 mg
Potassium 128 mg
Sodium 51 mg
Zinc 1.8 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 14.4 µg

Notable source of Niacin (B3) (39% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.