Poultry, mechanically deboned, from mature hens, raw

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 14.7 g · 59 kcal/100g
Fat 20.0 g · 180 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 243 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
20.0g
Saturated
4.7g
Monounsat.
9.3g
Polyunsat.
4.6g
Omega-6
4.11g

Saturated fat is 17.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 45 µg
Vitamin C 2.0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.28 mg
Folate (B9) 5 µg
Vitamin B12 0.27 µg

Minerals

Calcium 187 mg
Iron 1.2 mg
Magnesium 12 mg
Phosphorus 132 mg
Potassium 104 mg
Sodium 40 mg
Zinc 1.9 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 15.7 µg

Notable source of Niacin (B3) (33% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.