Chicken, cornish game hens, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 22.3 g · 89 kcal/100g
Fat 18.2 g · 164 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 259 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
18.2g
Saturated
5.1g
Monounsat.
8.0g
Polyunsat.
3.6g
Omega-6
3.20g

Saturated fat is 17.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 0.5 mg
Vitamin D 0.1 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.31 mg
Folate (B9) 2 µg
Vitamin B12 0.28 µg

Minerals

Calcium 13 mg
Iron 0.9 mg
Magnesium 18 mg
Phosphorus 146 mg
Potassium 245 mg
Sodium 64 mg
Zinc 1.5 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 15.5 µg

Notable source of Niacin (B3) (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.