Chicken, canned, no broth

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 25.3 g · 101 kcal/100g
Fat 8.1 g · 73 kcal/100g
Carbs 0.9 g · 4 kcal/100g
Water 65 g
Total energy 185 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
8.1g
Saturated
2.3g
Monounsat.
3.3g
Polyunsat.
2.0g
Omega-6
1.60g

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 53 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.4 mg
Vitamin B6 0.19 mg
Folate (B9) 2 µg
Vitamin B12 1.00 µg

Minerals

Calcium 14 mg
Iron 1.3 mg
Magnesium 19 mg
Phosphorus 153 mg
Potassium 153 mg
Sodium 482 mg
Zinc 2.5 mg
Copper 0.05 mg
Selenium 18.4 µg

Notable source of Vitamin B12 (40% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.