Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 31.1 g · 280 kcal/100g
Carbs 53.4 g · 214 kcal/100g
Fiber 2.8 g
Water 3 g
Total energy 508 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
31.1g
Saturated
17.0g
Monounsat.
6.5g
Polyunsat.
1.9g
Omega-6
1.83g

Saturated fat is 30.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 4.2 mg
Vitamin K 13 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 108 mg
Iron 1.5 mg
Magnesium 67 mg
Phosphorus 227 mg
Potassium 339 mg
Sodium 193 mg
Zinc 1.5 mg
Copper 0.32 mg
Manganese 1.35 mg
Selenium 13.1 µg

Notable source of Manganese (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.