Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Animal foods · Meat · Poultry
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.8 g
· 107 kcal/100g
Fat
11.4 g
· 103 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
217 kcal
Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
11.4g
Saturated
3.0g
Monounsat.
5.6g
Polyunsat.
1.9g
Omega-6
1.75g
Saturated fat is 12.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (40% of EU NRV per 100 g). Score averages coverage across 5 tracked nutrients.