Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Animal foods · Meat · Poultry
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
29.1 g
· 116 kcal/100g
Fat
6.0 g
· 54 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
178 kcal
Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet
Fat quality
66
/ 100
How is this scored?
Total fat
6.0g
Saturated
1.3g
Monounsat.
2.6g
Polyunsat.
0.9g
Omega-6
0.82g
Saturated fat is 6.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (39% of EU NRV per 100 g). Score averages coverage across 5 tracked nutrients.