Chicken, broiler, rotisserie, BBQ, drumstick, meat only

Composition

Energy

Protein 27.7 g · 111 kcal/100g

Fat 6.8 g · 61 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 64 g

Total energy 172 kcal

Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet

Total fat

6.8g

Saturated

1.6g

Monounsat.

2.8g

Polyunsat.

1.0g

Omega-6

0.94g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 10 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 0 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.23 mg

Niacin (B3) 5.7 mg

Vitamin B6 0.18 mg

Folate (B9) 9 µg

Vitamin B12 0.47 µg

Minerals

Calcium 20 mg

Iron 1.1 mg

Magnesium 23 mg

Phosphorus 248 mg

Potassium 291 mg

Sodium 403 mg

Zinc 2.9 mg

Copper 0.09 mg

Selenium 27.4 µg

Notable source of Selenium (50% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.