Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Composition

Energy

Protein 22.2 g · 89 kcal/100g

Fat 14.9 g · 134 kcal/100g

Carbs 3.4 g · 13 kcal/100g

Fiber 0.5 g

Water 57 g

Total energy 242 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Total fat

14.9g

Saturated

4.0g

Monounsat.

6.7g

Polyunsat.

2.8g

Omega-6

2.49g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 21 µg

Vitamin C 0.0 mg

Vitamin E 0.4 mg

Thiamin (B1) 0.12 mg

Riboflavin (B2) 0.26 mg

Niacin (B3) 6.0 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.18 mg

Folate (B9) 10 µg

Vitamin B12 0.55 µg

Minerals

Calcium 28 mg

Iron 2.0 mg

Magnesium 21 mg

Phosphorus 233 mg

Potassium 218 mg

Sodium 559 mg

Zinc 1.3 mg

Copper 0.00 mg

Manganese 0.00 mg

Selenium 34.2 µg

Notable source of Selenium (62% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.