Chicken, ground, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 17.4 g · 70 kcal/100g
Fat 8.1 g · 73 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 143 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
8.1g
Saturated
2.3g
Monounsat.
3.6g
Polyunsat.
1.5g
Omega-3
0.06g
Omega-6
1.32g

Saturated fat is 14.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.51 mg
Folate (B9) 1 µg
Vitamin B12 0.56 µg

Minerals

Calcium 6 mg
Iron 0.8 mg
Magnesium 21 mg
Phosphorus 178 mg
Potassium 522 mg
Sodium 60 mg
Zinc 1.5 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 10.2 µg

Notable source of Vitamin B6 (37% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.