Chicken, ground, crumbles, cooked, pan-browned

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 23.3 g · 93 kcal/100g
Fat 10.9 g · 98 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 189 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
10.9g
Saturated
3.1g
Monounsat.
4.9g
Polyunsat.
2.1g
Omega-3
0.08g
Omega-6
1.82g

Saturated fat is 14.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 7.1 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.54 mg
Folate (B9) 2 µg
Vitamin B12 0.51 µg

Minerals

Calcium 8 mg
Iron 0.9 mg
Magnesium 28 mg
Phosphorus 234 mg
Potassium 677 mg
Sodium 75 mg
Zinc 1.9 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 14.3 µg

Notable source of Niacin (B3) (44% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.