Chicken, feet, boiled

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 19.4 g · 78 kcal/100g
Fat 14.6 g · 131 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 66 g
Total energy 215 kcal

Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
14.6g
Saturated
3.9g
Monounsat.
5.5g
Polyunsat.
3.0g
Omega-6
2.57g

Saturated fat is 16.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.01 mg
Folate (B9) 86 µg
Vitamin B12 0.47 µg

Minerals

Calcium 88 mg
Iron 0.9 mg
Magnesium 5 mg
Phosphorus 83 mg
Potassium 31 mg
Sodium 67 mg
Zinc 0.7 mg
Copper 0.10 mg
Selenium 3.6 µg

Notable source of Folate (B9) (43% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.