Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

Composition

Energy

Protein 24.1 g · 96 kcal/100g

Fat 11.1 g · 100 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 64 g

Total energy 196 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Total fat

11.1g

Saturated

2.9g

Monounsat.

4.9g

Polyunsat.

1.7g

Omega-3

0.07g

Omega-6

1.54g

Saturated fat is 13.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.4 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 13 µg

Vitamin C 0.0 mg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.23 mg

Niacin (B3) 5.4 mg

Pantothenic (B5) 1.3 mg

Vitamin B6 0.18 mg

Folate (B9) 12 µg

Vitamin B12 0.45 µg

Minerals

Calcium 13 mg

Iron 1.0 mg

Magnesium 21 mg

Phosphorus 217 mg

Potassium 264 mg

Sodium 337 mg

Zinc 2.0 mg

Copper 0.08 mg

Manganese 0.02 mg

Selenium 27.0 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.