Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 27.7 g · 111 kcal/100g
Fat 9.5 g · 86 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 197 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
9.5g
Saturated
2.2g
Monounsat.
3.8g
Polyunsat.
1.3g
Omega-3
0.06g
Omega-6
1.21g

Saturated fat is 10.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.18 mg
Folate (B9) 7 µg
Vitamin B12 0.38 µg

Minerals

Calcium 32 mg
Iron 1.0 mg
Magnesium 24 mg
Phosphorus 264 mg
Potassium 322 mg
Sodium 725 mg
Zinc 2.1 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 51.1 µg

Notable source of Selenium (93% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.