Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

Composition

Energy

Protein 25.7 g · 103 kcal/100g

Fat 11.5 g · 103 kcal/100g

Carbs 0.1 g · 0 kcal/100g

Water 61 g

Total energy 206 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Total fat

11.5g

Saturated

2.9g

Monounsat.

4.8g

Polyunsat.

1.5g

Omega-6

1.40g

Saturated fat is 12.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 17 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 0 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.22 mg

Niacin (B3) 6.0 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.20 mg

Folate (B9) 9 µg

Vitamin B12 0.49 µg

Minerals

Calcium 22 mg

Iron 1.0 mg

Magnesium 23 mg

Phosphorus 245 mg

Potassium 279 mg

Sodium 392 mg

Zinc 2.5 mg

Copper 0.08 mg

Manganese 0.00 mg

Selenium 25.7 µg

Notable source of Selenium (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.