Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 22.5 g · 90 kcal/100g
Fat 15.1 g · 136 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 61 g
Total energy 226 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
15.1g
Saturated
3.9g
Monounsat.
6.4g
Polyunsat.
2.0g
Omega-6
1.89g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.19 mg
Folate (B9) 8 µg
Vitamin B12 0.47 µg

Minerals

Calcium 16 mg
Iron 1.0 mg
Magnesium 21 mg
Phosphorus 218 mg
Potassium 255 mg
Sodium 335 mg
Zinc 1.8 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 22.0 µg

Notable source of Selenium (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.