Turkey, retail parts, breast, meat and skin, with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 20.8 g · 83 kcal/100g
Fat 6.8 g · 61 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 144 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
6.8g
Saturated
1.2g
Monounsat.
3.0g
Polyunsat.
2.5g
Omega-3
0.13g
Omega-6
2.19g

Saturated fat is 7.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 17.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 9.2 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.76 mg
Folate (B9) 7 µg
Vitamin B12 0.40 µg

Minerals

Calcium 9 mg
Iron 0.4 mg
Magnesium 23 mg
Phosphorus 171 mg
Potassium 221 mg
Sodium 126 mg
Zinc 1.1 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 20.8 µg

Notable source of Niacin (B3) (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.