Turkey, retail parts, wing, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 19.5 g · 78 kcal/100g
Fat 13.8 g · 124 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 67 g
Total energy 202 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
13.8g
Saturated
3.5g
Monounsat.
4.6g
Polyunsat.
3.7g
Omega-3
0.20g
Omega-6
3.34g

Saturated fat is 15.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.5 (target ≤ 4).

Protein quality 91 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 91%

Limiting amino acid is Valine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.54 mg
Folate (B9) 6 µg
Vitamin B12 0.91 µg

Minerals

Calcium 8 mg
Iron 0.7 mg
Magnesium 17 mg
Phosphorus 139 mg
Potassium 192 mg
Sodium 67 mg
Zinc 2.1 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 18.0 µg

Notable source of Vitamin B6 (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.