Turkey, retail parts, wing, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 28.7 g · 115 kcal/100g
Fat 13.3 g · 120 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 57 g
Total energy 235 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
13.3g
Saturated
3.7g
Monounsat.
4.8g
Polyunsat.
3.8g
Omega-3
0.20g
Omega-6
3.43g

Saturated fat is 14.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.8 (target ≤ 4).

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 92%

Limiting amino acid is Valine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 8.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.59 mg
Folate (B9) 9 µg
Vitamin B12 1.36 µg

Minerals

Calcium 14 mg
Iron 1.0 mg
Magnesium 24 mg
Phosphorus 192 mg
Potassium 215 mg
Sodium 106 mg
Zinc 3.0 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 28.4 µg

Notable source of Niacin (B3) (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.