Turkey, retail parts, drumstick, meat and skin, raw

Composition

Energy

Protein 20.0 g · 80 kcal/100g

Fat 6.8 g · 62 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 73 g

Total energy 141 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Total fat

6.8g

Saturated

1.9g

Monounsat.

2.3g

Polyunsat.

2.0g

Omega-6

1.68g

Saturated fat is 12.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 93%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 26 µg

Vitamin C 0.0 mg

Vitamin D 0.5 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.28 mg

Niacin (B3) 4.8 mg

Pantothenic (B5) 1.1 mg

Vitamin B6 0.34 mg

Folate (B9) 6 µg

Vitamin B12 1.90 µg

Minerals

Calcium 9 mg

Iron 1.1 mg

Magnesium 21 mg

Phosphorus 151 mg

Potassium 208 mg

Sodium 86 mg

Zinc 2.9 mg

Copper 0.08 mg

Manganese 0.01 mg

Selenium 20.3 µg

Notable source of Vitamin B12 (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.