Turkey, retail parts, drumstick, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 28.2 g · 113 kcal/100g
Fat 9.4 g · 84 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 197 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
9.4g
Saturated
2.3g
Monounsat.
3.4g
Polyunsat.
2.8g
Omega-6
2.37g

Saturated fat is 10.5% of energy, above the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 94%

Limiting amino acid is Valine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.40 mg
Folate (B9) 9 µg
Vitamin B12 2.46 µg

Minerals

Calcium 16 mg
Iron 1.6 mg
Magnesium 24 mg
Phosphorus 196 mg
Potassium 254 mg
Sodium 112 mg
Zinc 4.2 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 29.9 µg

Notable source of Vitamin B12 (98% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.