Turkey, retail parts, thigh, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 24.0 g · 96 kcal/100g
Fat 9.5 g · 86 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 65 g
Total energy 183 kcal

Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
9.5g
Saturated
3.0g
Monounsat.
3.6g
Polyunsat.
2.9g
Omega-6
2.60g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 94%

Limiting amino acid is Valine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.44 mg
Folate (B9) 8 µg
Vitamin B12 1.67 µg

Minerals

Calcium 4 mg
Iron 1.5 mg
Magnesium 21 mg
Phosphorus 187 mg
Potassium 273 mg
Sodium 101 mg
Zinc 3.0 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 27.3 µg

Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.