Turkey, back, from whole bird, meat and skin, with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 16.9 g · 67 kcal/100g
Fat 15.4 g · 139 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 67 g
Total energy 206 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
15.4g
Saturated
2.7g
Monounsat.
7.1g
Polyunsat.
5.6g
Omega-3
0.30g
Omega-6
5.07g

Saturated fat is 11.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.7 (target ≤ 4).

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 88%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 79%

Limiting amino acid is Valine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.33 mg
Folate (B9) 5 µg
Vitamin B12 1.65 µg

Minerals

Calcium 14 mg
Iron 0.8 mg
Magnesium 17 mg
Phosphorus 159 mg
Potassium 185 mg
Sodium 157 mg
Zinc 2.0 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 18.1 µg

Notable source of Vitamin B12 (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.