Turkey, back, from whole bird, meat and skin, with added solution, roasted

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.8 g · 103 kcal/100g
Fat 11.4 g · 102 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 205 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
11.4g
Saturated
3.2g
Monounsat.
4.1g
Polyunsat.
3.3g
Omega-3
0.18g
Omega-6
2.96g

Saturated fat is 14.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.9 (target ≤ 4).

Protein quality 61 / 100 How is this scored?
Histidine 100%
Isoleucine 67%
Leucine 83%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 61%

Limiting amino acid is Valine (61% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 10.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.60 mg
Folate (B9) 6 µg
Vitamin B12 1.68 µg

Minerals

Calcium 15 mg
Iron 0.7 mg
Magnesium 29 mg
Phosphorus 252 mg
Potassium 252 mg
Sodium 237 mg
Zinc 1.5 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 28.0 µg

Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.