Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Animal foods · Meat · Poultry

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 32.1 g · 128 kcal/100g
Fat 3.2 g · 29 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 157 kcal

Energy is predominantly from protein (81%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
3.2g
Saturated
1.0g
Monounsat.
1.3g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.60g

Saturated fat is 5.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 23.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 9.5 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.92 mg
Vitamin B12 0.20 µg

Minerals

Calcium 6 mg
Iron 0.5 mg
Magnesium 32 mg
Phosphorus 241 mg
Potassium 343 mg
Sodium 47 mg
Zinc 1.0 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 31.9 µg

Notable source of Vitamin B6 (66% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.