Soup, black bean, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 15.4 g · 62 kcal/100g
Fiber 6.8 g
Water 75 g
Total energy 91 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.3g
Saturated
0.3g
Monounsat.
0.5g
Polyunsat.
0.4g
Omega-6
0.31g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.2 mg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 66 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 1.5 mg
Magnesium 33 mg
Phosphorus 75 mg
Potassium 250 mg
Sodium 970 mg
Zinc 1.1 mg
Copper 0.30 mg
Manganese 0.50 mg

Notable source of Folate (B9) (33% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.