Soup, bean with pork, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 24 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 17.0 g · 68 kcal/100g
Fiber 5.9 g
Water 70 g
Total energy 129 kcal

Macro balance aligns with EFSA guidelines (18% protein, 30% fat, 52% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
4.4g
Saturated
1.1g
Monounsat.
1.6g
Polyunsat.
1.4g
Omega-6
1.02g

Saturated fat is 8.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 34 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 24 µg
Vitamin B12 0.03 µg

Minerals

Calcium 60 mg
Iron 1.5 mg
Magnesium 33 mg
Phosphorus 98 mg
Potassium 375 mg
Sodium 672 mg
Zinc 0.8 mg
Copper 0.30 mg
Manganese 0.50 mg
Selenium 6.4 µg

Notable source of Copper (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.