Soup, bean with frankfurters, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 30 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 16.8 g · 67 kcal/100g
Fiber 4.6 g
Water 68 g
Total energy 142 kcal

Macro balance aligns with EFSA guidelines (21% protein, 33% fat, 46% carbs)

Fat quality 67 / 100 How is this scored?
Total fat
5.3g
Saturated
1.6g
Monounsat.
2.1g
Polyunsat.
1.3g
Omega-6
0.95g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 0.7 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 24 µg
Vitamin B12 0.06 µg

Minerals

Calcium 66 mg
Iron 1.8 mg
Magnesium 37 mg
Phosphorus 126 mg
Potassium 363 mg
Sodium 831 mg
Zinc 0.9 mg
Copper 0.30 mg
Manganese 0.60 mg
Selenium 6.9 µg

Notable source of Copper (30% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.