Soup, bean with ham, canned, chunky, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 11.2 g · 45 kcal/100g
Fiber 4.6 g
Water 79 g
Total energy 95 kcal

Macro balance aligns with EFSA guidelines (21% protein, 33% fat, 46% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
3.5g
Saturated
1.4g
Monounsat.
1.6g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 13.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 81 µg
Vitamin C 1.8 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.05 mg
Folate (B9) 12 µg
Vitamin B12 0.03 µg

Minerals

Calcium 32 mg
Iron 1.3 mg
Magnesium 19 mg
Phosphorus 59 mg
Potassium 175 mg
Sodium 400 mg
Zinc 0.4 mg
Copper 0.16 mg
Manganese 0.29 mg
Selenium 6.9 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 16% of EU NRV per 100 g.