Soup, chicken, canned, chunky, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 2.6 g · 24 kcal/100g
Carbs 6.9 g · 28 kcal/100g
Fiber 0.6 g
Water 84 g
Total energy 71 kcal

Energy is predominantly from carbs (38%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
2.6g
Saturated
0.8g
Monounsat.
1.2g
Polyunsat.
0.6g
Omega-6
0.52g

Saturated fat is 10.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.10 µg

Minerals

Calcium 10 mg
Iron 0.7 mg
Magnesium 3 mg
Phosphorus 45 mg
Potassium 70 mg
Sodium 354 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.10 mg
Selenium 2.5 µg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 11% of EU NRV per 100 g.