Soup, cream of chicken, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 5.8 g · 52 kcal/100g
Carbs 7.2 g · 29 kcal/100g
Water 83 g
Total energy 90 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
5.8g
Saturated
1.7g
Monounsat.
2.1g
Polyunsat.
1.1g
Omega-6
1.00g

Saturated fat is 17.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 4 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.00 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 1.1 mg
Magnesium 4 mg
Phosphorus 31 mg
Potassium 49 mg
Sodium 702 mg
Zinc 0.3 mg
Copper 0.13 mg
Manganese 0.07 mg
Selenium 1.9 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 13% of EU NRV per 100 g.