Soup, chicken gumbo, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 6.7 g · 27 kcal/100g
Fiber 1.6 g
Water 88 g
Total energy 45 kcal

Macro balance aligns with EFSA guidelines (19% protein, 23% fat, 59% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
1.1g
Saturated
0.3g
Monounsat.
0.5g
Polyunsat.
0.3g
Omega-6
0.25g

Saturated fat is 5.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 4.0 mg
Vitamin E 0.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 5 µg
Vitamin B12 0.02 µg

Minerals

Calcium 19 mg
Iron 0.7 mg
Magnesium 3 mg
Phosphorus 20 mg
Potassium 60 mg
Sodium 693 mg
Zinc 0.3 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 6.7 µg

Notable source of Riboflavin (B2) (21% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.