Soup, chicken vegetable, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 2.3 g · 21 kcal/100g
Carbs 7.0 g · 28 kcal/100g
Fiber 0.7 g
Water 86 g
Total energy 61 kcal

Macro balance aligns with EFSA guidelines (19% protein, 34% fat, 46% carbs)

Fat quality 68 / 100 How is this scored?
Total fat
2.3g
Saturated
0.7g
Monounsat.
1.0g
Polyunsat.
0.5g
Omega-6
0.45g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 109 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.10 µg

Minerals

Calcium 14 mg
Iron 0.7 mg
Magnesium 5 mg
Phosphorus 33 mg
Potassium 126 mg
Sodium 706 mg
Zinc 0.3 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 4.5 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 15% of EU NRV per 100 g.