Soup, chili beef, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 2.5 g · 23 kcal/100g
Carbs 18.9 g · 75 kcal/100g
Fiber 2.5 g
Water 71 g
Total energy 117 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
2.5g
Saturated
1.2g
Monounsat.
1.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 9.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 57 µg
Vitamin C 3.1 mg
Vitamin E 1.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Folate (B9) 9 µg
Vitamin B12 0.30 µg

Minerals

Calcium 33 mg
Iron 1.6 mg
Magnesium 19 mg
Phosphorus 113 mg
Potassium 400 mg
Sodium 788 mg
Zinc 1.6 mg
Copper 0.30 mg
Manganese 0.80 mg
Selenium 5.0 µg

Notable source of Manganese (40% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.