Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 7.8 g · 31 kcal/100g
Fiber 1.2 g
Water 86 g
Total energy 56 kcal

Macro balance aligns with EFSA guidelines (22% protein, 23% fat, 56% carbs)

Fat quality 48 / 100 How is this scored?
Total fat
1.4g
Saturated
0.9g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 14.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 5.1 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.11 mg
Folate (B9) 4 µg
Vitamin B12 3.30 µg

Minerals

Calcium 28 mg
Iron 1.1 mg
Magnesium 8 mg
Phosphorus 35 mg
Potassium 160 mg
Sodium 417 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.10 mg
Selenium 6.7 µg

Notable source of Vitamin B12 (132% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.