Soup, clam chowder, manhattan, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 9.7 g · 39 kcal/100g
Fiber 1.2 g
Water 84 g
Total energy 61 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
1.8g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
1.0g
Omega-6
0.96g

Saturated fat is 4.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 41 µg
Vitamin C 3.2 mg
Vitamin E 1.0 mg
Vitamin K 6 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 8 µg
Vitamin B12 3.23 µg

Minerals

Calcium 19 mg
Iron 1.3 mg
Magnesium 8 mg
Phosphorus 33 mg
Potassium 150 mg
Sodium 698 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 7.5 µg

Notable source of Vitamin B12 (129% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.