Soup, minestrone, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 2.1 g · 18 kcal/100g
Carbs 9.2 g · 37 kcal/100g
Fiber 0.8 g
Water 83 g
Total energy 68 kcal

Macro balance aligns with EFSA guidelines (20% protein, 27% fat, 53% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
2.1g
Saturated
0.4g
Monounsat.
0.6g
Polyunsat.
0.9g
Omega-6
0.79g

Saturated fat is 5.8% of energy, within the WHO limit of 10%.

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 94%
Lysine 95%
Methionine + Cysteine 82%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 85 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 8 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 0.8 mg
Magnesium 6 mg
Phosphorus 46 mg
Potassium 255 mg
Sodium 516 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 2.8 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 15% of EU NRV per 100 g.