Soup, mushroom barley, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Water 85 g
Total energy 61 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
1.8g
Saturated
0.4g
Monounsat.
0.8g
Polyunsat.
0.6g
Omega-6
0.54g

Saturated fat is 5.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.14 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.4 mg
Magnesium 7 mg
Phosphorus 50 mg
Potassium 76 mg
Sodium 573 mg
Zinc 0.4 mg
Copper 0.16 mg
Manganese 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 16% of EU NRV per 100 g.