Soup, cream of mushroom, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 5 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 6.8 g · 27 kcal/100g
Fiber 0.7 g
Water 85 g
Total energy 79 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
5.3g
Saturated
1.0g
Monounsat.
1.2g
Polyunsat.
2.9g
Omega-3
0.33g
Omega-6
2.56g

Saturated fat is 11.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.8 (target ≤ 4).

Protein quality 47 / 100 How is this scored?
Histidine 94%
Isoleucine 47%
Leucine 73%
Lysine 48%
Methionine + Cysteine 98%
Phenylalanine + Tyrosine 100%
Threonine 93%
Tryptophan 100%
Valine 55%

Limiting amino acid is Isoleucine (47% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.5 mg
Vitamin K 20 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 24 mg
Potassium 64 mg
Sodium 691 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.04 mg
Selenium 2.9 µg

Notable source of Vitamin K (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.