Soup, mushroom with beef stock, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 3.2 g · 29 kcal/100g
Carbs 7.4 g · 30 kcal/100g
Fiber 0.1 g
Water 85 g
Total energy 68 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
3.2g
Saturated
1.2g
Monounsat.
1.1g
Polyunsat.
0.6g
Omega-6
0.54g

Saturated fat is 16.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.7 mg
Magnesium 7 mg
Phosphorus 29 mg
Potassium 126 mg
Sodium 773 mg
Zinc 1.1 mg
Copper 0.20 mg
Manganese 0.30 mg
Selenium 3.7 µg

Notable source of Copper (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.