Soup, pea, split with ham, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 20.8 g · 83 kcal/100g
Fiber 1.7 g
Water 66 g
Total energy 141 kcal

Macro balance aligns with EFSA guidelines (21% protein, 21% fat, 58% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
3.3g
Saturated
1.3g
Monounsat.
1.3g
Polyunsat.
0.5g
Omega-6
0.43g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 1.1 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.20 µg

Minerals

Calcium 16 mg
Iron 1.7 mg
Magnesium 36 mg
Phosphorus 159 mg
Potassium 297 mg
Sodium 630 mg
Zinc 1.0 mg
Copper 0.28 mg
Manganese 0.50 mg
Selenium 7.4 µg

Notable source of Copper (28% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.