Soup, cream of potato, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 12.8 g · 51 kcal/100g
Fiber 1.3 g
Water 82 g
Total energy 74 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
1.9g
Saturated
1.0g
Monounsat.
0.4g
Polyunsat.
0.3g
Omega-6
0.30g

Saturated fat is 11.8% of energy, above the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.03 mg
Folate (B9) 2 µg
Vitamin B12 0.04 µg

Minerals

Calcium 17 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 41 mg
Potassium 165 mg
Sodium 604 mg
Zinc 0.2 mg
Copper 0.20 mg
Manganese 0.30 mg
Selenium 1.9 µg

Notable source of Copper (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.