Soup, cream of shrimp, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 6.5 g · 26 kcal/100g
Fiber 0.2 g
Water 85 g
Total energy 72 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
4.1g
Saturated
2.6g
Monounsat.
1.2g
Polyunsat.
0.2g
Omega-6
0.10g

Saturated fat is 32.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.47 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 7 mg
Phosphorus 26 mg
Potassium 47 mg
Sodium 685 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 4.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 19% of EU NRV per 100 g.