Soup, tomato beef with noodle, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 16.9 g · 67 kcal/100g
Fiber 1.2 g
Water 74 g
Total energy 112 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
3.4g
Saturated
1.3g
Monounsat.
1.4g
Polyunsat.
0.5g
Omega-6
0.46g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 0.0 mg
Vitamin E 0.6 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 15 µg
Vitamin B12 0.15 µg

Minerals

Calcium 14 mg
Iron 0.9 mg
Magnesium 6 mg
Phosphorus 45 mg
Potassium 176 mg
Sodium 731 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 4.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.