Soup, vegetarian vegetable, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 9.8 g · 39 kcal/100g
Fiber 0.5 g
Water 85 g
Total energy 59 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
1.6g
Saturated
0.2g
Monounsat.
0.7g
Polyunsat.
0.6g
Omega-6
0.55g

Saturated fat is 3.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 142 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.9 mg
Magnesium 6 mg
Phosphorus 28 mg
Potassium 171 mg
Sodium 516 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.38 mg
Selenium 3.5 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 19% of EU NRV per 100 g.